Virtual therapy in Maryland for adults struggling with Anxiety, Stress & Perfectionism.

I’m here to walk with you on this journey.

Contact Me
An empty winding road in the country in a fall landscape.
Two stones making rippling waves in sand.

“A journey of a thousand miles begins with one step” — Lao Tzu

I’m here to walk along side you on this journey. My virtual office is a non-judgmental safe space where you can be vulnerable, open and honest, not only with me but even more importantly with yourself. Together we’ll help you become the best version of yourself that you can be.

A Different Path

Life can be hard. Sometimes we all start to feel weighed down by stress, anxiety, depression, or the expectations of others, among many other things. Maybe we feel stuck and don’t know what to do. There is no shame in wanting a guide along the way, someone to help you walk a different path. Reaching out for help can be hard but I truly believe it is a sign of strength. I’m glad you’re here.

In our work together, I know everyone is unique and I work to meet everyone where they are. Some things we might learn to do:

  • Live in the present moment, rather than the past or future

  • Live a life that honors your values

  • Learn to feel your emotions without fear or judgement

  • Learn to treat yourself well

Therapy with me real, grounded and supportive. I aim to create space for you to connect with yourself and reorient yourself toward the life you want to live. you.

More On How I Can Help
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Let’s Connect Online

A person sitting on a swinging bridge looking off at a mountain view.
A flower looks like it is growing from between two hands.
A person walking a labyrinth made of stones in sand neaer the water.
A hand reaching out to guide.

Have Questions?

Send me a note and let’s figure things out together.